This workshop has been designed to change your life.
If you drink more than 1,5 bottles of wine a week – and have been trying to moderate or quit drinking but not succeeding – then this is for you.
Here are some FAQ’s about our workshops:-
How did the workshops start?
I ditched the drink in 2015 and used my 25 years of experience in training and development to design our workshop.
We’ve been running regular workshops for the last 6 years and have helped hundreds of people to make a change.
How many participants at each workshop?
We only have 15 people maximum. This encourages communication, connection and sharing.
What happens at a workshop?
We use Zoom which enables people to join us from anywhere in the world
We ask people to share their stories – to describe their relationship with alcohol
We help you to look at alcohol differently – to change your thinking about drinking
We present you with a toolkit: 15 tried and tested techniques/strategies to help you make the changes you want.
We ensure you leave the workshop with an action plan to take to your coach
What kind of people come along to the workshops?
People who want to stop drinking
People who are typical “grey area drinkers” (neither alcoholics nor moderators)
People who worry about their drinking and seek kind advice and connection.
What if I want to moderate or cut down rather than stop?
Just come along to the workshop with an open mind.
Listen to us busting all those myths about alcohol and helping you change your mindset.
Learn about your brain, your happy hormones and why you are fearful of being sober.
Timings are 1.30pm to 5.30pm (South African time)
If you would like to do this workshop on a 1.2.1 basis, then please CLICK HERE
“Went out with my mates, and did not crave a drink at all, not at all! I attended Janet’s wonderful workshop with the amazing Lynette, Lucy and Nick. All the information was fresh in my mind, I felt like, “oh no, I don’t want that poison in my body! Are you crazy????!”
– Chanel, Workshop Graduate
“I would totally recommend this workshop to others. I love the Tribe Sober community, support and the after-care support. ”
– Sam, Workshop Graduate