Site icon Tribe Sober


This workshop has been designed to change your life.

If you drink more than 1,5 bottles of wine a week – and have been trying to moderate or quit drinking but not succeeding – then this is for you.

Here are some FAQ’s about our workshops:-

How did the workshops start?

I ditched the drink in 2015 and used my 25 years of experience in training and development to design our workshop.

We’ve been running regular workshops for the last 6 years and have helped hundreds of people to make a change.

How many participants at each workshop?

We only have 15 people maximum. This encourages communication, connection and sharing.

What happens at a workshop?

We use Zoom which enables people to join us from anywhere in the world

We ask people to share their stories – to describe their relationship with alcohol

We help you to look at alcohol differently – to change your thinking about drinking

We present you with a toolkit: 15 tried and tested techniques/strategies to help you make the changes you want.

We ensure you leave the workshop with an action plan to take to your coach

What kind of people come along to the workshops?

People who want to stop drinking

People who are typical “grey area drinkers” (neither alcoholics nor moderators)

People who worry about their drinking and seek kind advice and connection.

What if I want to moderate or cut down rather than stop?

Just come along to the workshop with an open mind.

Listen to us busting all those myths about alcohol and helping you change your mindset.

Learn about your brain, your happy hormones and why you are fearful of being sober.

Timings are 1.30pm to 5.30pm (South African time) 

discount for subscription members – included in the workshop fee is the follow up individual coaching session.

If you would like to do this workshop on a 1.2.1 basis, then please CLICK HERE

“Went out with my mates, and did not crave a drink at all, not at all! I attended Janet’s wonderful workshop with the amazing Lynette, Lucy and Nick. All the information was fresh in my mind, I felt like, “oh no, I don’t want that poison in my body! Are you crazy????!”

– Chanel, Workshop Graduate

“I would totally recommend this workshop to others. I love the Tribe Sober community, support and the after-care support. ”

– Sam, Workshop Graduate

Next Workshop: 12th November – 1.30 pm – 5.30 pm (South African time)

To book a place on a workshop click on heart below or email

Members get a discount on their workshop ticket so please log in and claim your discount
If you are not yet a member then what are you waiting for? 😉
Join up here

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