This workshop has been designed to change your life.

Janet Gourand is the founder of Tribe Sober and created the New Beginnings Workshop in 2015.

If you drink more than 1,5 bottles of wine a week – and have been trying to moderate or quit drinking but not succeeding – then this is for you.

We will give you the information and tools you need to change your relationship with alcohol. We will introduce you to others on the same journey who will become your support group.  Attending this workshop will bring you in to our Tribe Sober community via our WhatsApp group.

The session will provide you with the structure and the time to reflect on your drinking, while preparing to moderate or stop. It will enable you to reframe your deeply held beliefs around alcohol, which will in turn diminish your desire to drink.

The workshop will be limited to 15 people and you will create a firm action plan for change.

Timings are 1.30pm to 5.30pm (South African time) or 4.30pm to 8.30pm (South African time) for US participants.

The workshop is followed up a week later by an individual Zoom coaching session – to review your action plan and ensure you have everything you need to change your relationship with alcohol.

The workshop fee is R1250/$85/£60/€70 (discount for subscription members) – included in the workshop fee is the follow up individual coaching session.

If you would like to do this workshop on a 1.2.1 basis, then please contact me at

“Went out with my mates, and did not crave a drink at all, not at all! I attended Janet’s wonderful workshop with the amazing Lynette, Lucy and Nick. All the information was fresh in my mind, I felt like, “oh no, I don’t want that poison in my body! Are you crazy????!”

– Chanel, Workshop Graduate

“I would totally recommend this workshop to others. I love the Tribe Sober community, support and the after-care support. “

– Sam, Workshop Graduate

Date of next workshop : 5th February 2022 – 1.30 pm – 5.30 pm (South African time)

To book a place on a workshop click on heart below and email

Members get a R250 discount on their workshop ticket so please log in and book the R1,000 ticket
If you are not yet a member then what are you waiting for? 😉
Join up here