Make this the summer you look and feel fabulous!

The UK Summer Challenge is a great way to test your dependence on alcohol and give your body a bit of a break. With the support of fellow challengers, you’ll be giving yourself the best chance of going alcohol-free as we head into Summer 2019!

First Summer Challenge start date is March 20th and lasts for 66 days, the length of time it takes to break a habit. If you’d like to read more about that research click here.

Sign up below and you will get:

  • An invitation to our WhatsApp group to connect you to other Summer Challengers
  • 66 Daily mails, full of tips, tools and strategies to keep you on track
  • An invitation to our private Facebook group

If you are wondering if there are any benefits to an alcohol-free period then you need to check out this blog written by one of our members who did 66 alochol-free days last year.

Here are 6 more reasons why ditching the drink for a while makes sense.