Conversations with Janis

Tag: wellness

Conversations With Janis
Embracing the Solstice: A Time for Wellness and Renewal

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Conversations With Janis
Yes, Say NO in 2023!

  Life is full of beliefs and we pick up a lot of these from our parents, our teachers, our peers and our daily interactions

Conversations With Janis
Quit Drinking and Get Healthy!

  OK, so you have quit that demon drink and you want to get well. Yes, it’s time to get healthy. Change your lenses from

Conversations With Janis
Am I Drinking Too Much?

Am I drinking too much? Well, only you can know that and only you change that. If you found yourself here, that means you are

Conversations With Janis
Make Wellness Your Soulmate

  Let’s talk about wellness. What does wellness mean to you? Let’s talk about sickness. What does sickness mean to you? Think about these things.

Podcasts
7 Schools and 6 Rehabs with Nikki Edwards

Tribe Sober – inspiring an alcohol-free life! My guest today has an inspirational story of recovery.  After a difficult start in life and a decade

Podcasts
88. Sober Short – Get Moving!

  Tribe Sober – inspiring an alcohol-free life! Welcome to our second “Sober Short” – an interim mini podcast to supplement the weekly Tribe Sober

Conversations With Janis
How To Quit Alcohol in 11 Easy Steps

It is a new year and usually, that signifies new beginnings, right? Let’s look at how to quit alcohol in 11 easy steps. If you

Conversations With Janis
How Many Hobbies to Have in Sobriety?

Lots! Have lots of hobbies in sobriety. Especially those early days and weeks when you need to occupy your hands and your brain. The more

Podcasts
70. Yoga in Recovery – with Tom & Tamsin

  Tribe Sober – inspiring an alcohol-free life! My guests this week are Tom and Tamsin Sheehey, co-owners of The Shala Yoga Studio in Cape