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Tag: triggers

Sober Short – Know Your Triggers!

SOBER SHORT 13 – Know Your Triggers! This Sober Short series is taking you through our Tribe Sober Toolkit – this toolkit is just one

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The 5 Horses

Tribe Sober coach Lynette explains her “5 horse”  theory.  Serotonin, oxytocin, dopamine,  cortisol and endorphins are the 5 brain chemicals that make us happy.

100 Tips to Prevent Relapse
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100 Tips to Prevent Relapse

These fabulous 100 tips to prevent relapse have been collected and collated from top addiction experts by John Aldridge. You can follow John on Twitter