Conversations with Janis

Tag: nutrition

Liver Supplements or Not?

Question: Hello Dr. Judy. My local pharmacist is recommending a product from Standard Process called Livaplex for liver health through recovery. I wondered if you

70. Yoga in Recovery – with Tom & Tamsin

  Tribe Sober – inspiring an alcohol-free life! My guests this week are Tom and Tamsin Sheehey, co-owners of The Shala Yoga Studio in Cape

Guest Blogs
An Introduction to Intermittent Fasting

Have you ever tried fasting at all? Fasting is not about starving. It is all about taking notice of good nutrition, and allowing the body