Conversations with Janis

Tag: meditation

Meditation for Recovery with Chuck Schad

  This week’s podcast guest is Chuck Schad who is the founder of the Inner Theater – which offers mindfulness and meditation programs. He is

Conversations With Janis
Mindful Drinking – and Eating

  Mindful – mind + full = being present. Mindfulness is about being present. Forgetting the past. Leaving the future alone.  Just being here, now.

Conversations With Janis
On Meditation … and Celebration

  I will write this next blog on meditation – and celebration. When sober. Because it is daunting to be newly sober. You feel terrified

51. The Magic of Meditation – With Lane Kennedy

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