Conversations with Janis

Tag: Effects of alcohol

Library - Videos
About Tribe Sober

How my alcohol dependency led me to creating Tribe Sober which will enable people to develop tools to support their journey to sobriety as well

Library - Videos
Sober Spring and Your Health

Janet talks about the 8 benefits of taking a break from alcohol. From sleep deprivation to cancer – alcohol has negative effects on our mind

Guest Blogs
Hypnotherapy and Alcohol

Belinda Roxburgh My relationship with wine has been a long one with many ups and downs, makeups and breakups. I have always been fit and

Janet's Blog
Six Reasons to do Sober Spring!

Dry January is a great way to test your dependence on alcohol and give your body a bit of a break but if you really

Janet's Blog
1000 Sober Days: My Journey

Janet Gourand is the founder of Tribe Sober, a global support network for those looking to change their relationship with alcohol.    Having been drinking