Conversations with Janis

Tag: dopamine

Conversations With Janis
Cross Addiction and the Addictive Personality

Substance use disorder is an addiction. Excessive shopping is an addiction. Anything excessive is an addiction – exercise, gambling, health fads, working and fast foods.

Conversations With Janis
Short of Dopamine? Here’s How to Increase that Happy Hormone

[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px”

Library - Videos
The 5 Horses

Tribe Sober coach Lynette explains her “5 horse”  theory.  Serotonin, oxytocin, dopamine,  cortisol and endorphins are the 5 brain chemicals that make us happy.