Conversations with Janis

Tag: depression

Podcasts
Alcohol as an Escape – with Brendon Watt

  My guest today is Brendon Watt who overcame his alcoholism to become a worldwide speaker, best-selling author and facilitator. In this Episode Brendon grew

Conversations With Janis
Fading Affect Bias FAB) – and Moderation

  It’s a Saturday morning. You wake up. You look around you. You feel hot. What is the time? Geez, it’s almost midday? What was

Conversations With Janis
Marieta Makes Changes

“This is a journey and everyone has to get through it on his/her own terms,” Marieta van Coller. I want to make this into a

Conversations With Janis
How is YOUR Mental Health?

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Podcasts
Drinking and Depression with Anth Parker

  I met this week’s guest in the online recovery community – Anth Parker had tried AA, rehab, and SMART recovery and none of them

Conversations With Janis
Burnout and You

“Burnout for me starts when I’ve been running too fast for too long. The faster I spin, the less time I have for stillness, calm,

Conversations With Janis
The Gut-Brain Axis – and Alcohol

You are what you eat – how often have you heard this little phrase? And how often did you just ignore it and think, “What

Podcasts
Sober Short – Get a Project!

  Tribe Sober – Inspiring an Alcohol-free Life!  SOBER SHORT 9 – Find a Project! I’m kicking off our Sober Short series by taking you