“What would my life be like if I removed alcohol from it?”

That’s the question that people are asking themselves..

If you are drinking more than a bottle and a half of wine a week then you may be putting your health at risk. Whatever your level of consumption your body and mind will benefit from a break from booze.

Quite apart from the health benefits, taking a break will give you a chance to check for dependency and to recognise your triggers. If you struggle to get through an alcohol free month (or can’t even imagine it!) then you may need to attend one of our WORKSHOPS.

On the 30 Day Sober Jumpstart Challenge