“What would my life be like if I removed alcohol from it?”

That’s the question that people are asking themselves..

If you are drinking more than a bottle and a half of wine a week then you may be putting your health at risk. Whatever your level of consumption your body and mind will benefit from a break from booze.

Quite apart from the health benefits, taking a break will give you a chance to check for dependency and to recognise your triggers. If you struggle to get through an alcohol free month (or can’t even imagine it!) then you may need to attend one of our WORKSHOPS.

On the 30 Day Sober Jumpstart Challenge

We will support you for 30 days by sending you a daily motivational email full of tips, tools and advice to keep you on track.

You will have access to the Daily Members Zoom chats – attend when you can

We will add you to our private Facebook group so you can interact with other people taking a break from alcohol.