The Power of Journalling starts on 28th August for 5 days – on a private facebook group
Keeping a journal is one of the top tools in the Sobriety Toolkit that we share at our workshops.
Sometimes people say to us “but I’m not a writer – I wouldn’t know where to start!”
What is a writer?
Writers’ are simply those who scribble, those who jot things down (as opposed to drink, exercise or chat) their way out of discomfort.
That’s why daily journalling is such a vital practice to enable us to quit drinking and then to go on and thrive in our sobriety.
Journalling allows us to explore our thoughts, emotions, and experiences – reducing anxiety and providing a sense of relief.
It’s a valuable self-care practice that complements other aspects of a comprehensive recovery program.
So for those who’d like some help getting started with this life changing habit we’ve created a 5 day course.
If you already keep a journal then come join the conversation!
Every day there will be a Facebook Live and you will be set a task – to write a short piece and post it in the Facebook Group.
During the day we’ll be posting feedback on your writing in the group.
On Day 5 you’ll be invited to a Zoom meeting so we can hear your feedback and enjoy a group session.
All Facebook Lives will be recorded to suit your timezone and schedule.
Running the group will be Mon, Janet, Lucy and Lynette – read about them here
Sign up now and we will send you a link to join the Facebook Group