“I really am stunned at how much I don’t miss or crave alcohol. I’m much more present and no more time is wasted on being hungover and feeling guilty.” Nicky

“The best thing I have ever done is ditching the drink. I can now focus on my mental health. No rehab or a psychologist have helped me with my drinking problem. Tribe Sober is a saviour!” Margaret

“The session with Janet was a big step. I recognised the insanity of my addiction. The ground did not open up and swallow me. It was just ‘what’s the next step?’  Ellen

Joining Tribe Sober just over a year ago has been literally life changing for me, and I am beyond grateful for the help and support I have found Ros

“I cannot tell you how much support I get every single day from this remarkable group. I did it for my children, they deserve more than having a drunk mother around every evening.” Natalie

“Just browsing the feed and it is so beautiful to see the positivity. You can do this! I promise, it gets easier every day!”Edelgard

“This community has contributed immensely to this lost soul finding her way home. I’m a mother, wife, daughter, sister, friend and I have found myself again!” Laura

“Today I celebrate 2 years of sobriety! Thank you Janet for this wonderful initiative and I hope many more will find this group.” Maritje

I had had no idea what I was missing before! Connection absolutely is the opposite of addiction, and this interaction which I was so scared of initially has made all the difference. The totally non-judgemental, fun and empathic environment has been a joy Sarah

I did the August Sober Sprint after having stopped drinking on 28th July, then continued with the Kickstart online course.I check in to Saturday Zoom Cafe most weeks, go to the monthly coffee meetups , reading blogs and emails, listening to podcasts, reading the quit lit – Tribe Sober has nailed it for me Fran

The tribe zooms have carried me through the tough times. It just helps knowing that you’ll have a safe space to unpack your struggles. The sober journey does not have to be lonely and isolated. You will become a better version of YOU. You really will. Trust me Bongi

“If it wasn’t for Janet, I would be in a scary place right now. It was such a slippery slope and I only just saw that once I had gone off it.’ Beth

“I’m 54 days alcohol-free. I’m clear-headed and just exhilarated. So frikkin’ proud of myself and realising just how much my depression has lifted. I’m so grateful for this Tribe!” Di

“I nearly lost my family, my everything, as I continued to drink. I’m so thankful for Janet  and all of you who have kept me on the sober bus.” Jane

I am a 52 year old who has drunk white wine since I can remember with very few break. Also 1- 2 bottles a night , just because …. I jouned TS after the sprint in August. Going on 78 days. The knowledge, support, advice and acceptance is phenomenal. Try attending all the live Facebook sessions. I did and i was lucky to win a free annual membership Laura

“I’m loving the podcasts! They are brilliant and have encouraged me to get going again. Thank you!” Mary Jane

Sober Spring 2018 changed my life!! celebrating the gifts of sobriety- a brain that works well,time clarity, self trust and consistency- my Degree completed- thank you Janet & Tribe Sober – We are the lucky ones – Nicole

“1 year today! I’m over the moon with myself and so grateful for this change in my life.” Annie

“Thank you Tribe for being the best support for anyone making changes to their drinking habits. After battling secondary infertility, I just found out I’m pregnant and I’m convinced it is due to my drastic lifestyle change.” Verlaine

“Do you want to break free from alcohol dependency?”

Are you –

  • feeling like a failure because you can’t cut down

  • aware that you need to make a change, but feel powerless to start

  • sick and tired of feeling sick and tired

  • turned off by big anonymous organisations like the AA

  • turning to alcohol as your primary coping mechanism

If you are looking to cutdown, cut alcohol out completely, maintain your long-term recovery or simply sober curious – let me support you to make more mindful, informed choices about drinking.

“Let me help you to live your best life yet – put down your glass and take back your power”

Hi, Im Janet

I struggled for a decade with booze and in 2015 I finally quit drinking and started to build a beautiful, healthier and more energetic lifestyle that I no longer wanted to escape from. In 2016 I set up Tribe Sober – a diverse and welcoming online community to provide the structure and support to help you to find the freedom and happiness that you deserve, without relying on willpower alone.  Let me help you to find your own version of freedom


Join our warm and friendly community and connect with other people on the same path who will become your sober support system. Our holistic approach will teach you to develop coping mechanisms and skills and lifelong behavioural changes that will free and empower you to create a more meaningful, healthy and fulfilled lifestyle

Tribe Sober is more than simply a period of time in which you are not drinking; it becomes a happy learning experience and a time of positive lifelong growth and change.

30 Signs you Need to Take a Break from Alcohol

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