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Discover how to Quit Drinking – and to Thrive in your Alcohol Free Life

The Kickstart Course is our signature course and was launched in 2015. Since then hundreds of people have attended the course and changed their lives.

This brand new online course was launched on 5th August 2022.

Whether you are struggling with alcohol dependency, sober curious or in early sobriety this course is for you.

By the end of the course you will :

• Have changed your thinking about alcohol and realized that it’s adding nothing (but trouble) to your life!

• Have built your own personal toolkit – tools, techniques and strategies to enable you to change your drinking habits

• Have a personal action plan which will enable you to apply the theory, change your relationship with alcohol and learn to thrive in your alcohol free life.

• Have connected with other people on the same path who will become your sober support system

Listen to Janet talking about Kickstart Online – click here


Divided into 7 lessons, the content is presented via video, audio and written material. Each lesson ends with a multiple choice quiz to ensure learning principles have been understood.

Example of format :

Try 1st Lesson for free click here

Unlike many online courses we include:-


Zoom welcome call with course creator Janet Gourand to hear your story and help you to get very best out of the course.

A Chat Group for Kickstarters, supporting each other as they work their way through the course

A weekly Zoom call with Tribe Mentor Sue to discuss and review your progress

Half way through the course there will be a Mid Course Review with Janet on Zoom

At the end of the course there will be a Zoom meeting with your Recovery Coach


Facebook group and zoom meetings- that will provide community support while you are doing the course

Sign up Now – click picture

Testimonial from 1st Kickstart Graduate

The Kickstart course is a “one-stop-shop” for all the sobriety resources you could ever need. There are so many presentations, podcasts and recommended reading lists out there, it can be hard to keep track. This course not only collates them (and more) into one place for easy access, but structures them in a thoughtful, progressive way, that builds on your knowledge and behaviour as you go along. The personal touch goes above and beyond. Janet introduces you to the course with a one-hour Zoom chat to dig into why you’re starting on this sobriety journey. Mid-way through, there’s another chat with Janet to check how you’re doing. Last, but definitely not least, you get a one-hour session with Recovery Coach Lynette, who is one of the wisest, calmest and most uplifting people you will ever meet. All this knowledge and support from people who have been exactly where you are right now, means that you have the tools and techniques to succeed and thrive on your alcohol-free journey. I thoroughly recommend this course!”

Sally Eastwood, Kickstart Graduate, September 2022

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