Take your pick from any/all of the following free content and get inspired!

Free e-book
It takes 66 days to change a habit.  So we run a 66 day challenge which includes community and audio support as well as 66 daily emails.  We collated the 66 emails into an e-book and we’re making it a Tribe Sober freebie!  It’s called 66 Days to Sobriety and it should help you to create new and healthy habits.
Click the button below to access your e-book

Nicola’s Cheat Sheet
Nicola came to one of our workshops and never looked back.  She took a selfie at the workshop and then another one 100 days later.  That was a couple of years ago and she’s still thriving in her alcohol free life.  Nicola kindly wrote a list of her top tips.
Click the button below to access your CheatSheet

Tribe Sober annual tracker

Annual Tracker

Yes we know you can track your alcohol free days on your phone but there is something about having a tracker on a piece of paper that you can stick on your fridge (or wine rack ;-).  Highlight your alcohol free days as you progress through the year and see how your Sober Stretches are stacking up – are they getting longer?
Click the button below to access your Annual Tracker

Lucy’s Why Exercise
If our sobriety is going to stick then we need to have a solid “why” list. Ditching the drink is not an easy thing to do and we need to stay motivated. When we begin the journey we usually feel strong but a few weeks/months in we are going to waver – that’s why we need a “why list”. Member Lucy designed this awesome exercise to help us to write our “why list” so make it a priority to write yours and stick it in the front of your journal where you will see it every day..
Click the button below to download Lucy’s Why Exercise

30 signs you need to take a break from alcohol

30 Signs you need to take a break from alcohol

To put your mind at ease about your drinking habit  , or to make sure that you do or do not have a problem with Alcohol  – down load & read this document

Link to Podcast

Click the button below to Download

am i an alcoholic

Am I an Alcoholic ? 
Are you concerned you might be drinking too much ?

You can check your dependancy on alcohol by taking our simple quiz

Click the button below to download

7 steps to sobriety

7  Steps to Sobriety 

Tribe Sober offers you 21 features – divided into 7 Steps to help you quit drinking and then thrive in your alcohol free life

Click the button below to download

Tribe Sober

10 Workshop Frequently Asked Questions

Wondering how the workshop could help you ?

How it came to be ?

Click the button below to download

16 Relapse Symptoms to Watch out for 

Anytime ,Any place , Anywhere

Click the  button below to Download

Turning Problems into Opportunities

Change your thinking , we dont have problems we have opportunites to get our lives back , to learn , to grow & flourish

Click the button below to download

Tribe Sober 66 day tracker

66 Day Tracker:
Download a tracker for your 66 day challenge. We chose 66 days because that’s the length of time it takes to build a new neural pathway and change a habit.

Tribe Sober 30 days tracker

One Month Tracker:
New members are put on our 30 day challenge – download your tracker here.