Take your pick from any/all of the following free content and get inspired!
Free e-book
It takes 66 days to change a habit. So we run a 66 day challenge which includes community and audio support as well as 66 daily emails. We collated the 66 emails into an e-book and we’re making it a Tribe Sober freebie! It’s called 66 Days to Sobriety and it should help you to create new and healthy habits.
Click the button below to access your e-book
Nicola’s Cheat Sheet
Nicola came to one of our workshops and never looked back. She took a selfie at the workshop and then another one 100 days later. That was a couple of years ago and she’s still thriving in her alcohol free life. Nicola kindly wrote a list of her top tips.
Click the button below to access your CheatSheet
Annual Tracker
Yes we know you can track your alcohol free days on your phone but there is something about having a tracker on a piece of paper that you can stick on your fridge (or wine rack ;-). Highlight your alcohol free days as you progress through the year and see how your Sober Stretches are stacking up – are they getting longer?
Click the button below to access your Annual Tracker
Lucy’s Why Exercise
If our sobriety is going to stick then we need to have a solid “why” list. Ditching the drink is not an easy thing to do and we need to stay motivated. When we begin the journey we usually feel strong but a few weeks/months in we are going to waver – that’s why we need a “why list”. Member Lucy designed this awesome exercise to help us to write our “why list” so make it a priority to write yours and stick it in the front of your journal where you will see it every day..
Click the button below to download Lucy’s Why Exercise
30 Signs you need to take a break from alcohol
To put your mind at ease about your drinking habit , or to make sure that you do or do not have a problem with Alcohol – down load & read this document
Link to Podcast
Click the button below to Download
Am I an Alcoholic ?
Are you concerned you might be drinking too much ?
You can check your dependancy on alcohol by taking our simple quiz
Click the button below to download
7 Steps to Sobriety
Tribe Sober offers you 21 features – divided into 7 Steps to help you quit drinking and then thrive in your alcohol free life
Click the button below to download
10 Workshop Frequently Asked Questions
Wondering how the workshop could help you ?
How it came to be ?
Click the button below to download
16 Relapse Symptoms to Watch out for
Anytime ,Any place , Anywhere
Click the button below to Download
Turning Problems into Opportunities
Change your thinking , we dont have problems we have opportunites to get our lives back , to learn , to grow & flourish
Click the button below to download
66 Day Tracker:
Download a tracker for your 66 day challenge. We chose 66 days because that’s the length of time it takes to build a new neural pathway and change a habit.
One Month Tracker:
New members are put on our 30 day challenge – download your tracker here.