KICKSTART YOUR SOBER LIFE!
How to Quit Drinking – and Thrive in Your Alcohol Free Life.
The Kickstart Course is our signature course and was launched in 2015. Since then hundreds of people have attended the course and changed their lives.
Whether you are struggling with alcohol dependency, sober curious or in early sobriety this course is for you.
By the end of the session you will:-
• Have changed your thinking about alcohol and realized that it’s adding nothing (but trouble) to your life!
• Have built your own personal toolkit – tools, techniques and strategies to enable you to change your drinking habits
• Have a personal action plan which will enable you to apply the theory, change your relationship with alcohol and learn to thrive in your alcohol free life.
• Have connected with other people on the same path who will become your sober support system
To ensure that Kickstart is accessible to as many people as possible we offer 3 different formats:-
1. Zoom Workshop 2. Online Course 3. Private Workshop – learn more below
ZOOM WORKSHOP
A four hour workshop on Zoom which is limited to 15 participants.
We share our stories, take you through the Kickstart content and book you in for a 1.2.1 follow up session with one of our Recovery Coaches.
This session will ensure that you begin to apply the theory that we have covered during the workshop.
ONLINE COURSE
If you prefer to work through the Kickstart content alone then the online course may suit you better.
Divided into 7 lessons, the content is presented via video, audio and written material.
Each lesson ends with a questionnaire to ensure learning principles have been understood.
Unlike many online courses we include:-
PERSONAL ATTENTION
• Begin with a Zoom call with course creator Janet Gourand who will want to learn a bit more about you and advise you how to get the very best out of the course.
• Half way through the course there will be a Mid Course Review with Janet on Zoom
• At the end of the course there will be a Zoom meeting with be your Recovery Coach.
PRIVATE WORKSHOP
We can also arrange a private workshop to suit your timezone and schedule.
Go through the Kickstart content on a 1.2.1 basis with a member of the Tribe Sober team.
We structure the sessions as follows:-
• Session 1- 2-hour Zoom session to learn more about your relationship with alcohol and then take you through the Kickstart content
• Session 2 – 1-hour follow up session to review the learnings and set up your action plan going forward
• Session 3 – Coaching session to facilitate lifestyle and habit changes
PRIVATE ZOOM WORKSHOP
1on1
Session 1- 2 Hours duration(to go through the course content)
Session 2- -hour follow up session to review the learnings and set up your action plan going forward
Session 3 – Coaching session to facilitate lifestyle and habit changes
ZOOM GROUP WORKSHOP
Group session , share & bond
4 hours duration
Coaching sesssion to work through action plan a week after the workshop
ONLINE COURSE
In own time
Work at own pace
Coaching sesssion to work through action plan on completion of the course
Course Features 7 Lessons with 44 modules which includes Video with Janet , Podcasts, Facebook lives , Reading lists , Quiz and feedback form
Zoom chats with Janet – to start & half way through the course
PRIVATE ZOOM WORKSHOP
ZOOM GROUP WORKSHOP
ONLINE COURSE
