Conversations with Janis
Are you a Grey Area Drinker?
I am a black and white kind of person: yes or no, wrong or right, [...]
Top 10 Stop Drinking Apps to Keep you on Track
It is not easy to stop drinking so why not harness the help of a [...]
Be Present in Nature and Recover from Addiction
This morning I did what I do every morning. I went to be present in [...]
Is Your Addiction a Result of Intergenerational Trauma?
Did you ever consider that your drinking habit had its roots in intergenerational trauma? This [...]
Anyone Want to Play Bullshit Bingo?
Have you ever heard the one about the grapes in wine being so healthy that [...]
Do Buddhists get Drunk? Is Non-intoxication the Opposite of Self-Medication?
Let’s explore this new sober buzz! I stumbled this week on an article in [...]
Join the Sober Curious and Cut Back on Drinking Alcohol after Lockdown
Do you want to join the sober curious and cut back on drinking alcohol after [...]
Nootropics are the New Addiction
In a world obsessed with health and anti-aging, it is not surprising that a new [...]
Some Tips to Avoid Day One – Again: How to Deal with Triggers
These tips to avoid day one – again – relate to many drinkers who thought [...]
The Meaning of Values in Sobriety
The meaning of values in sobriety is non-negotiable. Values form the root of recovery. [...]
12 Ideas for a Sober Easter Basket
Is this your first ever sober Easter? Are you having second thoughts about boozing [...]
Who am I without Alcohol? [Discovering your Inner Child when Sober]
The big “Who am I without Alcohol” question will affect all of us differently. Embarking [...]