Conversations with Janis
Ditching Anxiety and Anger with Alcohol-Free Living – Nerina* Shares her Story
Nerina and her husband have created a new alcohol-free life. They do the Park [...]
Alcohol is Not the Medicine you Think it is – with Jason Lewis Williams
“The only point I’d like to make is that if you’re struggling, then know that [...]
The Sober Inspiration Project – with Anthea Parker
“I’m so grateful to be free from alcohol now. Why should so many be lonely [...]
Mandy Chooses Sobriety and Fitness
“Sobriety is hard… Dealing with the devastating effects of alcohol is hard (broken relationships, the [...]
Burnout and My Friend Jade – a Real Story
My friend Jade* lives in Johannesburg and she has dealt with her own burnout a [...]
Burnout and You
“Burnout for me starts when I’ve been running too fast for too long. The faster [...]
Hlengiwe Chooses Swimming to Quit Drinking
One day in 1996, when she was 32 years old, a traffic cop stopped [...]
Kay Tells Her Success Story
“I can’t stress enough how important it is to take the first steps to quit [...]
The Gut-Brain Axis – and Alcohol
You are what you eat – how often have you heard this little phrase? And [...]
Be a Cheetah, not a Snail – Join the Sober Sprint!
Sprinting to the Sober Finish Line Click on the pic to join the first-ever Tribe [...]
30 Days to a Healthier YOU
30 Days to a Healthier YOU - with thanks to Lori Deschene, Tiny Buddha founder. [...]
Are You a Perfectionist?
Are You a Perfectionist? The world spins relentlessly and we never feel this movement. [...]
