Conversations with Janis
Recovery, Relapse and Reaching out to Others
The 5 Rules of Recovery Have you ever thought about reaching out to others to [...]
Channel your Sober Energy into Saving Planet Earth
How can you channel your newfound sober energy into something good? Like saving Planet Earth? [...]
Setting Goals to Keep Sobriety Strong
Are you setting goals to keep your sobriety strong? Are you setting daily and weekly [...]
Rejection Pushes us Around
Rejection. It pushes us around. It messes with our minds; it stuffs up our behavior. [...]
Why Joining a Sober Community Works if you Really Want to Quit?
Have you reached that stage in your life journey where you want to quit? [...]
Shifting Boundaries in Sobriety
I want to talk about shifting boundaries in sobriety. Getting sober is not for the [...]
10 Consequences of Drinking Alcohol
What indeed are the consequences of drinking alcohol? You wake up in the morning and [...]
The Aloneness and Silence of Sobriety
I chose this topic today because in recovery there is silence and there is [...]
Is Sobriety the Balance Between Intrinsic and Extrinsic Motivation?
S – serenity O – obvious B – bravery R – reality I – integrity [...]
Short of Dopamine? Here’s How to Increase that Happy Hormone
Are you short of dopamine? How would you know anyway? Many people who stop [...]
What Does Recovery Mean to You?
Did you know that September is National Recovery Month? What does recovery mean to [...]
Finding Freedom from False Beliefs
Finding freedom from false beliefs would be bliss, not so? Have you ever sat down [...]