Conversations with Janis

Category: Library – Videos

Library - Videos
The 5 Horses

Tribe Sober coach Lynette explains her “5 horse”  theory.  Serotonin, oxytocin, dopamine,  cortisol and endorphins are the 5 brain chemicals that make us happy.

Library - Videos
Lynette’s Q and A

Tribe Sober Coach, Lynette, answers questions from our Tribe Sober members.

Library - Videos
The Science Behind Alcohol Dependency

Janet talks about the science behind alcohol dependency and how a few decades of drinking can actually rewire your brain.  On a more optimistic note,

Library - Videos
3 Years Sober and Thriving

Tribe Sober coach, Lynette, tells us more about her sober journey and the 3 unexpected benefits she discovered along the way – watch this Facebook