Fading Affect Bias FAB) – and Moderation
It’s a Saturday morning. You wake up. You look [...]
Why Does Everyone Drink SO MUCH over Christmas?
I have to ask myself this question every year [...]
Marieta Makes Changes
“This is a journey and everyone has to get through [...]
Mindful Drinking – and Eating
Mindful – mind + full = being present. Mindfulness [...]
How is YOUR Mental Health?
During the past 7 years, since I stopped drinking, [...]
Lerato Loves the Sober Life!
“Stopping drinking will not solve all your problems. But it [...]
Learning from a Relapse – With Dan
“Getting sober is not necessarily easy, but it truly offers [...]
The Comorbidity of Phobias and Drinking Alcohol
I remember as a little girl growing up in Pietermaritzburg [...]
Ditching Anxiety and Anger with Alcohol-Free Living – Nerina* Shares her Story
Nerina and her husband have created a new alcohol-free [...]
Alcohol is Not the Medicine you Think it is – with Jason Lewis Williams
“The only point I’d like to make is that if [...]
