12 Ingredients for a Happy and Healthy Life – Sans Alcohol!


Be happy and healthy in life – sans alcohol! In this blog, we persuade you to be happy and healthy in your daily life, looking after your body, mind and emotions in the best way possible for you and those around you. We believe that sobriety is the best way to stay happy and healthy. What do YOU think?

  1. Be You and Love You – choose unconditional self-acceptance, avoiding the urge to constantly evaluate or prove their worth.
  2. Embrace Risk – hone a sense of adventure, taking risks without getting into danger.
  3. Be Realistic – understand that perfection is elusive, so don’t squander energy chasing the unattainable.
  4. Nurture Firm Tolerance – recognize two types of challenges – those within our control and those beyond so focus on altering what’s changeable and accepting what isn’t.
  5. Take Emotional Ownership – don’t blame other people or circumstances for your lot in life – take responsibility for your thoughts, feelings, and actions.
  6. Self-Care Balanced with Care of Others – prioritize your well-being while caring for others.
  7. Social Consciousness – recognize the value of community, act ethically, preserve the rights of all, and contribute to societal well-being.
  8. Follow your own North Star – take the lead in directing your own life rather than relying on others.
  9. Tolerate Imperfection – nurture growth in yourself and in others without judging and criticizing.
  10. Be Adaptable – Be flexible, not rigid, and accept all beliefs and cultures as they are.
  11. Accept Life’s Ambiguity – life is naturally uncertain so find a balance between order and the unknown.
  12. Be creative and make connections – find fulfillment in things creative and connect with others in similar paths to enrich your life.

Alcohol is NOT the Right Ingredient for Lasting Health and Wellness

Opting out of drinking alcohol can pave the way for a lifetime of improved physical, mental, and emotional well-being.

The Physical Benefits of Sobriety

  • Enhanced Physical Health: reduce the risk of liver disease and cardiovascular issues, improve sleep quality and immune function, and discover a healthier body.
  • Weight Management: ditch the empty calories in alcohol that contribute to weight gain over time and nurture reduced risk of obesity-related conditions such as diabetes and hypertension.
  • Clearer Skin: avoid dehydrating the body and skin and conditions like acne and rosacea, and promote clearer, more radiant skin, enhancing overall appearance and confidence.

The Mental and Emotional Benefits of Sobriety

  • Improved Mental Clarity: greater mental clarity, sharpness, and focus, enable better performance in both professional and personal pursuits.
  • Stable Mood: build on stable mood regulation, reducing the risk of mood swings, depression, and other mental health disorders.
  • Enhanced Emotional Resilience: become better equipped to confront and cope with life’s challenges head-on, creating emotional resilience and the development of healthier coping mechanisms.

The Social and Lifestyle Benefits of Sobriety

  • Authentic Connections: form authentic relationships based on shared interests and values, rather than relying on alcohol-fuelled interactions.
  • Increased Productivity: more time and energy to pursue passions and goals – increased productivity and a greater sense of accomplishment in both personal and professional endeavours.
  • Financial Savings: save significant amounts of money over time, which can be redirected towards activities and experiences that truly enrich their lives.

Be healthy! Be happy! Avoid Alcohol at all Costs!

While society often glamorizes alcohol consumption, the decision to abstain can be a powerful choice for those seeking lasting health and wellness. From improved physical health and mental clarity to enhanced relationships and financial stability, sobriety offers a multitude of benefits that extend far beyond the absence of alcohol. By choosing sobriety, individuals can embark on a journey towards a healthier, happier, and more fulfilling life—one that is truly worth raising a toast to.

Your first step? Join Tribe Sober today!



The 11 Year Fact

Did you know that the average dependent drinker will struggle alone for 11 years before reaching out for help?

Don’t wait for 11 years – join Tribe Sober today!