7 Steps to Sobriety in Pictures

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Sobriety is a special vision and goal. When you get there, it’s time to celebrate and kick-start your life again. We can help you to get there with these 7 steps to sobriety in pictures!

Tribe Sober Membership offers you 21 features – divided into 7 steps – to help you quit drinking and then thrive in your alcohol-free life.  

Step 1: Get Connected

  • WhatsApp Groups = chat and share in your free time
  • Zoom Café = every Saturday afternoon at 4.30 pm
  • Facebook Group = post your thoughts, read memes, articles and inspiring stories
  • Join Tribe Sober for regular connection and perks.

Step 2: Be Prepared

  • Shopping = stock up on alcohol-free drinks at DrinkNil at discounted prices
  • Workshops = change your relationship with alcohol with the right tools
  • Library = books, documents, and videos to inspire you in sobriety

Step 3: Do the Work

  • Challenges = 30-day Starter, Dry January, Sober Spring, 66-Days
  • Milestone Awards = keep climbing the mountain for more dopamine hits
  • Keep Track = mark every alcohol-free day on your tracker until one year
  • Connect and work at your sobriety.

Step 4: Need More Support

  • Ask the Doc = email our Tribe Sober Doc, Dr Judy, about all your symptoms
  • 5-Day Sobriety Bootcamp online course and support workshops
  • Coaching = a safe, confidential, non-judgemental space to share and grow
  • Book a Power Hour (or 3) with Sue and let her help you plan the way forward
  • Kickstart your sober life – online course

Step 5: Time to Heal

  • Yoga Studio = get a 25% discount with The Shala Yoga Studio for online yoga classes
  • Nutrition = get a 25% discount with natural health coach Tom Sheehey
  • Hynotherapy = enjoy one free session with Belinda Roxburgh, qualified hypnotherapist
  • Path to Purpose Coaching Programme – change your relationship with alcohol and find that path to purpose with Lynette le Roux

Step 6: Celebrate

  • Happy Brain Coaching = a 45-day ‘new behaviour’ plan, to help generate happy chemicals
  • Goodbye Letter to Alcohol = writing it all down is a powerful, cathartic experience
  • Pay it Forward = help those who cannot afford the membership fees
  • Listen to podcasts every week from here on.


Step 7: Find your Purpose

  • Life Coaching = work with one of our qualified life coaches to share and grow
  • Root Cause Therapy = tap into the unconscious mind with Deb Clark to examine limiting beliefs and overturn them
  • Art Therapy = work with Samantha Davis to dig out long buried feelings and own them.

Join Tribe Sober: we enable you to create an alcohol-free life that you love.


The 11 Year Fact

Did you know that the average dependent drinker will struggle alone for 11 years before reaching out for help?

Don’t wait for 11 years – join Tribe Sober today!