I Quit Drinking But My Friends Still Drink

Picture this scenario: you stopped drinking but your friends still drink. You want a new outlook on life, new ways of spending your time, and you want to explore your sober life. Your friends still meet for drinks and have the same routine, waking up with hangovers most days of the week. You feel different, one step ahead and you think about moving on. But you feel conflicting emotions. You want to move on and meet new sober friends who have exciting interests, or you want to hang out with your drinking friends but you feel out and you feel ostracised. It’s no longer fun for you to sit and drink, shooting the breeze in a pointless way.

Let’s Hear Greta’s Story!

For many years, Geta was a regular drinker. She used to go out with her friends every weekend and would have a few drinks to relax and have a good time. However, over time, she realized that her drinking had become a problem. It was affecting her health, relationships, and work, and she knew she needed to quit.

Making the decision to quit drinking was not an easy one, especially since Great’s friends were still drinking. They would often invite her out to the bar or club, and it was tempting to join in. However, she knew that she needed to stick to her decision, and she did.

At first, Greta’s friends were surprised when she declined their invitations to drink. Some even tried to convince her to join them, saying things like “one drink won’t hurt” or “you’re no fun anymore.” But she knew that she needed to stay strong and resist the temptation.

Over time, her friends began to accept her decision to quit drinking. They started to understand that it was important to Greta and that she was serious about it. They even started to respect her for her decision and would often ask for her advice on how to cut back on their own drinking.

Making the Right Decision for You

It wasn’t easy to quit drinking, but Greta knew it was the right decision for her. And now, looking back, she can see how much it has improved her life. She is healthier, happier, and more productive than ever before. She has more time and energy to focus on the things that matter most to her, like her family, friends, hobbies, health and career.

But quitting drinking isn’t just a personal decision. It is also a decision that is backed up by facts and research. Here are some of the key reasons why quitting drinking is beneficial for your health and well-being:

• Reduced risk of cancer – Alcohol consumption is a known risk factor for various types of cancer, including breast, liver, and colon cancer. Studies have shown that even moderate alcohol consumption can increase the risk of cancer. Quitting drinking can significantly reduce your risk of developing these types of cancers.
• Improved mental health – Alcohol consumption can have a negative impact on your mental health, leading to anxiety, depression, and other mood disorders. Quitting drinking can help improve your mental health and lead to better overall well-being.
• Better sleep – Drinking can disrupt your sleep patterns, leading to poor quality sleep and daytime fatigue. Quitting drinking can improve your sleep quality and help you feel more rested and energized during the day.
• Improved liver function – Alcohol consumption can damage your liver over time, leading to liver disease and other health problems. Quitting drinking can help improve your liver function and reduce your risk of developing liver-related health issues.
• Improved relationships – Alcohol consumption can strain relationships with family, friends, and romantic partners. Quitting drinking can help improve your relationships and lead to better communication and understanding.

While quitting drinking can be challenging, it is clear that the benefits are numerous. If you are struggling with alcohol addiction or simply want to cut back on your drinking, there are many resources available to help you. These include support groups, therapy, and other forms of professional help.

In a nutshell, quitting drinking can be a difficult but ultimately rewarding decision. It requires determination, strength, and a willingness to prioritize your health and well-being. But the benefits are clear – better physical and mental health, improved relationships, and a happier, more fulfilling life. So, if you are considering quitting drinking, know that you are not alone, and there is help available to support you on your journey.

The first step is connection with like-minded people who don’t judge and who welcome you warmly so join our tribe today! Click on the image below…