The Unexpected Joy of the Ordinary – Catherine gray

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GET IT ON AMAZON

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Underwhelmed by your ordinary existence? Disillusioned with your middlin’ wage, average body, ‘bijou’ living situation and imperfect loved ones?
Welcome to the club. There are billions of us. The ‘default disenchanted’.

But, it’s not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what’s wrong with our day, rather than what’s right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the ‘hedonic treadmill’ means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill.
Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.

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