Janet Gourand (Sobriety Advocate & Recovery Coach), who runs the brilliant online community portal, Tribe Sober, joined me to talk about the 2022 Dry January
It is a new year and usually, that signifies new beginnings, right? Let’s look at how to quit alcohol in 11 easy steps. If you
Our often stereotypical view of someone with a drink problem is the dishevelled homeless man on the park bench with a can of beer
Dear Lizzie It’s been 12 hours and 74 days since you’ve been away and yes nothing, nothing compares 2 U. You have been there for
Tribe Sober – inspiring an alcohol-free life! This week’s podcast guest is Deb from Kentucky who is known as Mocktail Mom – she hosts
Lots! Have lots of hobbies in sobriety. Especially those early days and weeks when you need to occupy your hands and your brain. The more
I will write this next blog on meditation – and celebration. When sober. Because it is daunting to be newly sober. You feel terrified
Tribe Sober – inspiring an alcohol-free life! This week’s podcast guest is an Art Therapist. Just as I never realised how important yoga could
Question: Hello Dr. Judy. My local pharmacist is recommending a product from Standard Process called Livaplex for liver health through recovery. I wondered if you
Tribe Sober – inspiring an alcohol-free life! This weeks podcast guest is the lovely Lori Massicot, a midlife sobriety coach. I discovered Lori when
