10 Reasons to do a Dry July

  • Alcohol is cunning. It’s an addictive drug and needs to be treated with caution. We need to check regularly that we are still in control.
  • Drinking more than one and a half bottles of wine a week may put your health at risk. A break will help to “reset” your drinking patterns.
  • A 30-day break will allow you to identify your “triggers” and learn how to deal with them in more healthy ways.
  • Neuroscience shows that 30 days is enough time for our brain to form new neural pathways to form new habits — and break unhealthy ones.
  • It will take 7–10 days for your body to detox — after that, your sleep, your skin and your mood will improve.
  • Taking a break from booze will free your mind from wondering if you should drink tonight — or why you drank so much last night.
  • 30 days gives you an opportunity to become “Sober Curious” — to explore what your life would be like without alcohol in it — you may just prefer it!
  • Studies have shown that liver stiffness and high blood pressure will reduce during an alcohol-free month.
  • You may realise that you can have fun without alcohol — that you have been giving alcohol far too much credit for the good times!
  • Drinking alcohol is like throwing gasoline on the fire of anxiety and depression — you’ll feel calm and centered by the end of July!

The 11 Year Fact

Did you know that the average dependent drinker will struggle alone for 11 years before reaching out for help?

Don’t wait for 11 years – join Tribe Sober today!