Tribe Sober – inspiring an alcohol-free life!
My guest this week is Lynne Brown – our very own Sober Buddy Mentor! A Brit like me, Lynne came to South Africa 20 years ago and fell in love with this beautiful country! She is also a volunteer Alcohol Counsellor in the UK.
In this Episode
- Lynne never had a “rock bottom” – she just became more aware that she always felt a bit “below par”
- She was aware that giving up alcohol would improve her health – and indeed it has
- She was drawn to learning more about addiction and she realized she could help others who were struggling
- Lynne has experienced considerable benefits since she went alcohol-free – she sleeps much better and can eat more!
- We talked about the massive increase in alcohol problems in the UK during the pandemic – and the difficulty of making a change
- We have to reconfigure our lives when we stop drinking – especially if our lives have revolved around alcohol-related activities.
- This has been really hard during lockdown of course – fewer opportunities to meet new people or develop new interests
- We talked about Tribe Sober’s Sober Buddy program – it all began because some people who got sober wanted to stick around
- Our “graduates” wanted the personal connection but also to help new people or people who were struggling
- The Sober Buddy program was informal at first but then Lynne came along and put some order in the system!
- We now have pictures and bios of all our Sober Buddies on the website – together with guidelines
- As a qualified counsellor, Lynne has been able to offer support and advice to our Sober Buddies
- Joining Tribe Sober is a great way to start your Sober Curious journey
- We’ll put you on a 30-day alcohol-free challenge so you can test your dependency
- Membership also allows you to find your people as we welcome you into our supportive community
- Just go to tribesober.com and hit the “join our tribe” button to read more about the benefits of membership
- Subscription membership – you can join up HERE
- To access our website click HERE
- If you would like a free copy of our “Annual Tracker” or our e-book “66 Days to Sobriety” please email email@example.com
- If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email firstname.lastname@example.org
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today . Read more about our program and subscribe HERE.
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Thank you for listening!
Till Next Week