Published On: July 26, 2021596 words3 min read

 

Tribe Sober – inspiring an alcohol-free life!

My guest this week is Molly Watts, a senior living specialist who believes that we can create habits that will lead to a longer and healthier life. Going alcohol-free is a healthy habit that will certainly help!

In this Episode

  • Molly was just 13 when she first challenged her mom about her drinking – and talks about growing up with an alcoholic mom
  • Her mom continued to drink in spite of going to rehab 4 times – she died from an alcoholic binge at the age of 80
  • In spite of witnessing the damage that alcohol can do, Molly went on to develop a drinking habit of her own
  • She never hit “rock bottom” but she was drinking 3 or 4 glasses of wine every evening which was draining her energy/motivation
  • Like many of us, Molly had a constant nagging voice in her head about her drinking – was following in her mom’s footsteps?
  • However, she worked hard at making a change and now has a “peaceful” relationship with alcohol
  • She began to understand that she was drinking as a buffer to deal with emotions – stress and overwhelm
  • Molly realised that her drinking habit was in conflict with her passion project which was all about healthy and positive aging
  • She is a self-confessed science geek and her key to changing her drinking habit was information
  • The more she learned about alcohol the less she felt like drinking it!
  • Molly talked me through what happens in our brains when we have a drink – and why we end up with Hangxiety
  • She emphasised that there are absolutely no health benefits to alcohol – in spite of what the media tell us about red wine!
  • Every time we drink we act as our own “petri dish” – as the alcohol has a different effect
  • Molly explained that less than 10% of people who drink too much are physically addicted
  • She talked about the DSM and how it examines your relationship with alcohol
  • We agreed that the best way to make a change was to get “sober curious” – joining Tribe Sober is a great way to start!
  • Join Tribe Sober and we’ll put you on a 30-day alcohol-free challenge so you can test your dependency

Membership also gives you access to a wealth of information in the “Members Area” of our website

More info

  • Subscription membership  – you can join up HERE
  • To access our website click HERE
  • If you would like a free copy of our”Annual Tracker” please email janet@nulltribesober.com
  • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@nulltribesober.com

Episode Sponsor

  • This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 
  • Read more about our program and subscribe HERE.
  • Book a Discovery Call with me to find out if our membership would help you.

 

 Help us to spread the word!

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We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram and join our Tribe Sober Club on Clubhouse – we are on Clubhouse every Sunday afternoon at 5 pm SA time so come join the conversation.

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Thank you for listening!

Till Next Week

Janet x

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