Tribe Sober – inspiring an alcohol-free life!
This weekend is a special one for me – my sixth soberversary!
So I’m talking about my six biggest challenges – and how I overcame them.
In this Episode
- I summarise my story of how I got hooked on the booze and why I decided to make a change
- Then I go through my six biggest challenges and how I overcame them
- CHALLENGE 1 – Finding my People. I tried for many years to give up drinking alone but finally reached out for help and connection
- CHALLENGE 2 – Keeping Perspective – accepting that it was going to take time – first year about “not drinking” then going deeper
- CHALLENGE 3 – Dealing with Emotions – I had learn to cope with my emotions – to get comfortable with being uncomfortable
- CHALLENGE 4 – Dealing with Anhedonia – in early sobriety I struggled to find pleasure in anything – I had to push through this
- CHALLENGE 5 – Saying Goodbye to my Best Friend – I drew a line under my drinking years by writing a “goodbye to alcohol” letter
- CHALLENGE 6 – Finding my Purpose – I had to embrace my alcohol-free life and discover new interests and passions
- I linked a tip with each of my challenges which I hope will help others on this journey
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This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then
sign up today.
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Thank you for listening!
Till Next Week