100 Tips to Prevent Relapse

These fabulous 100 tips to prevent relapse have been collected and collated from top addiction experts by John Aldridge.

You can follow John on Twitter on Rehab4Group for more information on how to prevent relapse.

The many steps to avoid relapse are broken down into main points:

1. Utilising others

2. Knowing and avoiding triggers

3. Developing coping mechanisms and psychological strength

4. Goal setting

5. Lifestyle

So read all about it here:

100 tips to prevent relapse!